Helpful Information and Resources
If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of subjects in the field. Browse through the resources below, and get in touch with any questions or requests you may have.
Coping: Tips for Overcoming Life’s Obstacles
One of the most powerful tools that a person can utilize is coping skills. Whether it is listening to music, exercising, writing in a journal, the list is endless. Anything can be a coping skills as long as it is healthy, and it helps change the way you are thinking or feeling!
The below link is an amazing resource for identifying coping skills!
https://www.yourlifeyourvoice.org/journalpages/99-coping-skills-poster.pdf
Exploring Communication Skills
When it comes to family and relationships, the most important tool is communication! So many of life's problems can be narrowed down to either miscommunication or lack of communicating.